You asked: Is it okay to drink 2 cups of tea a day?

Is drinking 2 cups of tea a day bad?

Different studies have varying thoughts on this. While some say two to four cups in a day is normal, there are others that claim the upper limit as 10 cups per day. On an average, three to five cups of tea in a day would be okay to have. Rest it depends on the way your body responds to compounds present in tea.

Is drinking 2 cups of black tea a day bad?

Do not drink more than 2 cups a day of black tea. This amount of tea provides about 200 mg of caffeine.

Is it OK to drink tea instead of water?

Team leader, Dr Carrie Ruxton, a Public Health Nutritionist, said tea is better for you than water because all water does is rehydrate you. Tea rehydrates you and provides antioxidants.

Does tea hurt your kidneys?

Caffeine found in coffee, tea, soda, and foods can also place a strain on your kidneys. Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys. Excessive caffeine intake has also been linked to kidney stones.

Does tea affect weight gain?

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.

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Is tea better than coffee?

Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.

Does 8 glasses of water include tea coffee?

Do healthy people really need liquids even when they are not thirsty? Virtually every health-conscious person can quote the recommendation: Drink at least eight eight-ounce glasses of water per day. Other beverages—coffee, tea, soda, beer, even orange juice—don’t count.